How often should we wash our bras and other clothing

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About the laundry

We bet that laundry is not among your favorite activities (neither of us). Especially when we are talking about delicate tissues that need to be washed by hand. Among them ranks and bra. Unlike filthy T-shirt, we can be tempted to wash our bras less frequently because still not visible. But is it a big mistake? Today we introduce you to experts about how often you should wash our bras and other clothing.

According to dermatologist Josh Zaykner should wash our bras after every 2-3 dressing, but the average woman makes it very rarely because it does not look so dirty. But no matter whether bra looks dirty “materials that have close contact with the body retain more sweat, grease, dirt and bacteria, so it should be washed more often,” said Zaykner.

Average person produces each Day 1 liter of sweat, sebum 40 g, 10 gram (or 2 billion!) cells and 10 grams of salt – and even more so when the sport. And it is transferred to your clothes as “invisible” grime.

Do you know…

It is therefore advisable to follow the following table about how often you should wash the different clothes:

  • Bra: After 2-3 to 5 wearings and after, if you exercise with him.
  • Underwear: After each wearing.
  • Socks and tights: After each wearing.
  • Sportswear and swimwear: After each wearing.
  • Jeans: After 5-6 carries. Although some say that jeans do not need to be washed, it’s not quite true. It is better to wash frequently and with cold water, but after their 5-6 laundering carries helps to maintain their original shape. One of the directors of Levi jeans wash his every six months.
  • Coats: After 1-2 wearing.
  • Dresses: After 1-2 wearing.
  • Leggings: After 1-2 wearing.
  • Trousers and skirts: After 3-4 wearings.
  • Jackets and coats: After 5-6 wearings.
  • Coats: Every two months wear.
  • Pajamas: After 3-4 dress.

+ Bonus:

  • The bags should be cleaned with an antibacterial wipe each week.
  • The phones must be cleaned every day.
  • The sheets should be washed every week.
  • The mattresses must be vacuumed or steam cleaning every six months.
  • Pillows should be washed every three months.
  • Bathrobes be washed after 4 uses or at least once a week.
  • Hairbrush cleaned once a week.

Laundering is one of the things that could easily be done by yourself. Click To Tweet And with today’s advanced technology only thing required of us is to put clothes in the washing machine and push a button. Already there are washing machines, which are tuned to a specific time of switch on, determine how much detergent to use, etc. Overall human effort is minimized.Completely different are the things with cleaning our homes. As good and strong detergents we can use cleaning of the house takes a lot of time and effort from us. It is very convenient and affordable option  to use the services of a professional cleaning company as End of tenancy cleaning East London. Depending on the area in which you live may look comfortable agency that will suit your requirements. More information about the services of the cleaning agency see here.

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Gardening for Beginners – a brief guide

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We all love to dream about our beautiful, lush and green garden. But sometimes reality brings us back to Earth, and lack of time and sufficient funds spoil our plans.

Eight tips for beginner gardeners who help you succeed:

  1. How do you imagine your dream garden? Want to make a playground for children to plant fruits and vegetables or create a sea of flowers?

Sometimes it is difficult to combine all the desired things. So, try to restrain yourself, at least in the beginning. To create your paradise will take time and patience. Before starting work, consider what features you want to have a garden – you want recreation areas, playgrounds, alleys with flowers, etc.

  1. Start gradually …

If you have just bought a house with a garden, do not overdo the first season. You may find garden dream the previous owner filled with perennial plants that will continue to flourish. In some areas, it may be necessary to excavate and refresh the soil.

  1. How much work can be done by your own efforts?

It is important to balance your time, knowledge and funds. For many lovers of the garden greatest pleasure is to take care of everything. Other people turn to professionals: landscaping companies and landscape architects. But remember, you can always call the neighbors for help …

  1. What are the weather conditions?

At the beginning it is advisable to check with your nearest garden centers or nurseries. They are familiar with everything on vegetation, climate and soil in your area. To save money, never choose plant accidentally.

  1. Height, time, color.

It is better always to keep in mind three basic things: height, time, color. Select species with successive periods of flowering so will prolong the color season. Combine colors that combine well with each other. Consider whether tallest plants will not cast a shadow on the lower.

  1. Quality worthwhile.

Of course, the shops are full of cheap flowers and tools. But plants can not thrive in poor and nutrient-depleted soil and tools must be strong enough to withstand more than one season. Always buy quality materials and tools. We believe that it is better to buy fewer but better tools that will use much longer.

  1. Share with your friends and neighbors.

No need everyone in the neighborhood to have its own cultivator. Ask neighbors do for you or combine them by dividing costs for some major purchase (and always choose quality products!). You can swap or give away plants, share tips and plans or to help when you need to carry something heavy. In gratitude, invite all guests and have fun in your garden!

  1. Useful tool for the novice gardener
  • Shovel for digging
  • Rake
  • Mower
  • Secateurs
  • Horticultural scissors
  • Hose irrigation nozzles and sprinklers

We took these tips from some friends, working in End of tenancy cleaning London company (go here for more info or see the presentation below). We hope we have been helpful with this article and have helped you to find the gardener in you.


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Move out cleaning

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I found an interesting article on the web about how to clean your home when you move out and I might add few more useful tips.

Pay attention to the bathroom

Comes the turn and cleaning the bathroom! This room is probably the first thing that your landlord will check upon receipt of the keys, so you pay special attention. Here again, comes to the rescue mixture of water with vinegar or baking soda. It does the job of cleaning the toilet, shower and grout in the bathroom as quickly and easily get rid of limescale and soap stains. Bathroom mirror you can clean with a special detergent for glass, be sure to remove all their belongings from the room, with towels, toothbrushes and others.

Leave the refrigerator in good condition

It is important never to leave food in the refrigerator of your old quarters because over time it can create an odor. To leave the refrigerator in the best possible form, unplug it from the power supply, remove all the products from it and add to 1 liter of water 1 tablespoon vinegar or lemon juice. Using a soft cloth and gently wipe the resulting solution appliance, with a focus on the shelves and drawers. Finally, polish with a dry cloth or paper to obtain a brilliant result!

Make a list of small things that you can forget

When releasing the old one place is good to make a list of all the small items and devices that you can forget. This can be as small appliances like a toaster or a juicer and personal belongings such as books, clothes and various decorations. For the sake of clarity we recommend that you divide your belongings into categories so that it is easy to navigate through the list and do not miss anything. This trick helps when traveling on business for a long time or when you are on vacation and it’s time to leave the hotel.

Clean the windows and doors with home remedies

It is desirable prior to release the apartment, to clean all the windows and doors, so save yourself reprimand from the landlord. For this purpose wipe all the glass and mirrored surfaces with a soft cloth and glass cleaner and for a refreshment of the wooden doors, use cleaner for wood that does not leave traces and give the surface a beautiful sheen. The most contaminated areas are usually the door handles and the space under them, gathering dust, that is why they pay the most attention.

Clean under the furniture and refresh the carpets

Besides being the right thing to go vacuum the floor everywhere, well comes and the help of a friend with whom to move larger furniture and clean the dust beneath them. Do not forget to pat the carpets and mat at the front door. If you have potted plants in the apartment, it is better to discuss with the landlord if he would care for them if there is nowhere to put them in your new home. Finally, after carefully examine the apartments, you can give keys and attempt to furnishing your new home Click To Tweet

For best results call to professionals. You can compare the End of tenancy cleaning prices of the different companies. Thus saves a lot of headaches and you are sure that you will get your money back. You can also read this article to get more information about this job.

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The Advantages of Healthy Food

Grilling is much more healthy than frying! This is among the nutritious food choices available at Dunkin’ Donuts. This really is a wholesome variant of the pasta dish.

It’s essential for elderly to eat healthful foods which are full of nutriments. Women will experience a change within their menstrual cycles, steak-812840_960_720will not get a nutritious pack of eggs for fertilization, and will frequently have problems with miscarriages, as an effect of unacceptable eating habits. There shouldn’t be any comprehensive restriction of any foods including sweets and fried foods.

The One Thing to Do for Healthy Food

It is crucial that you know some facts about Thai food. The stark reality is, you don’t need to be whizzes within the kitchen to create healthful food taste good.

Additionally, food that is healthy maintains your well-being and regularises your weight, which then helps you live longer and raises your life expectancy.

You can check some healthy Thai food recipes in the webpage bellow:

  • Fresh & Easy Dinner: Thai Shrimp Salad with Coconut Dressing! A special Thai salad that tastes amazing and is simple to make too! (with a low-fat oil-free dressing!)

  • Lettuce Wraps Best Recipe Ever! The Best Asian-style lettuce wraps Ever! Can be made with shrimp, chicken, pork or Vegetarian/Vegan.

Find many more at the original page :

Homemade baby food gives you and also your baby a whole lot of advantages. Sometimes when you’re outside and really don’t have enough time to prepare your infant homemade food, it is better to have a couple of jars of commercial baby food.pad-thai-674089_960_720 Don’t be tremendous batches of food because some babies are inclined to have allergies. So the top solution will be to get the best dog food on the market. Even with no additives your baby will relish your homemade food. Below are some ideas that one can implement for making good food for your own child.

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Three so Gross Situations You Need to Cope With Now

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There is a certain extent of mess that is acceptable. No one expects to find an always perfectly clean house, an absolutely spotless window or an oven with no trace of grease. And after all, you are living in this place and as long as it is not time for an end of tenancy cleaning and you are not moving out, your house or rented apartment could be a little bit messy, unorganised and not always perfectly maintained. However, there are some situations that are so gross that you need to take care of right now, on the instant.bathroom-691341_960_720 They are unacceptable and the truth is that they speak for you more than all the nice words of your friends and family. So don’t turn into a neat freak, but start paying more attention to those little things that seem so irrelevant, but actually do matter. And when you notice one of these situations, roll up your sleeves and get to work now.

The hard water stains in the bathroom

What you indeed do not want is having a bath and noticing the tiles covered with some weird kind of stains that are just awful. But there is a scenario even worse than this one. Imagine a friend of yours or a bunch of them coming to your house for a coffee, brunch or dinner and entering that bathroom, which you haven’t cleaned in ages. Most probably it doesn’t smell all so lovely, as well, but even if it does, there are those stains we were talking about, underneath which you could hardly see the real colour of the tiles. And in this same moment your guest is considering the way he could run from your house screaming. Clean. This is the ultimate solution. You can find cleaning tips on this page.

The all covered with dust house

The dust is innocent. The dust is all over the world. The dust is something we cannot get rid of for good. But the dust is something you need to clean at least once a week. And you know what happens, when you don’t? Your house is in awful condition. And that is why whoever comes there just doesn’t want to touch a thing in this place where this same dust is the master. It’s disgusting.

The entire idea of an entire house covered with a layer of dust makes me sick. So please, make me a favour, and don’t allow it to be so dirty ever.

The stains on the carpets and on the walls

The stains are horrible and every time you or one of your guests spills something you are having a panic attack. However, as soon as you clean them on the instant, it would be an easy-peasy task. So the moment you see the wine flying to your white carpet, get the spirit or the colourless alcoholic drink and roll up your sleeves. Because the one thing you don’t want for sure is that big red stain in the middle of the living room.

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End of Tenancy Cleaning Done Right

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If you are living in London, you are well aware of the housing situation here. The prices of real estate are getting higher and higher and more and more people choose the option of living in homes for rent. They are relatively cheaper, but for sure are more convenient and offer you flexibility and comfort. So you get used to it and even enjoy changing your neighborhoods and houses in a couple of years. But there is a little something that makes this option super unattractive and you start hating the fact that you cannot afford buying a house just before you move out. And it is not random. The reason is clear and well-known and for a surprise of all those who don’t live in United Kingdom or at least in London, it is a cleaning.

Before you leave this rented place and move in another, you need to perfect it and bring the entire accommodation back in perfect condition. After that the landlord or a representative would come and inspect your house, and if he or she finds even the tiniest imperfection, you lose the entire security deposit. Yeah, that easy you can see those several thousand disappear. And because of that single task, every tenant hate being a moving out tenant and every tenant abhors the after tenancy cleaning. No matter what, however, if you are in a rented house, you will be forced to cope with it. So learn how:

Plan in Advance

You need to be well aware of when your rent agreement is coming to an end. Click To Tweet You need to be better informed than the inspector. So when you see that the final date is coming and you have a month or two left, start considering all your possible options for a future rent as well as for a cleaning. Contact the landlord and arrange a date for the inspection. Right after that choose an appropriate cleaning team and arrange an appointment with it, as well. london-1081820_960_720Keep in mind that the professional cleaners would like to know what the conditions of your house are so that they can come prepared and in a minimal amount of time could perfect your house. This means that you better give them honest and real information.

Pack in Advance

After you know the actual date you will be leaving this house, you will be able plan the packing, as well. There would be things that you will need until

the very last second in your house, but there would be some you won’t need at all and you better pack in advance. The clothes will be hanging in the wardrobe until the very last week, but the books, frames, and photos could go in labeled boxes earlier. Thus you won’t have to pack everything in a limited amount of time and go mad.

Chill in Advance

And not only. If you have done the preparation and organization right, you have done the entire end of tenancy cleaning right, as well. Now, chill!

Looking for End of Tenancy Cleaning in London? Visit this company.

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The Most Effective Windows Spring Clean

The spring cleaning is surely one of the most complicated, deep and specialized tasks of your house maintenance. And the worst part is that it is not a one-shot thing, but you need to take care of it every single year with the same assiduity and making even more and more efforts. And unlike the end of tenancy cleaning, when you are super certain you need help and when you trust the professionals at any price, when it is about a spring clean yyou believespring-flowers-741965_960_720you can cope with it all by yourself. And no, we don’t say you cannot, but we do believe that it is neither something you need to neglect nor to underestimate. So roll up your sleeves, get a piece of paper and a pen and make a plan about everything you need to do during this so called clean-up. Do know that this cleaning is all about the details and not about the major huge things. Yeah, you will need to perfect the floor and to remove the dust, but if you are taking care of your house well enough, you will have done these otherwise, as well. And when you think of the details, there is surely one thing that is obvious, but somehow neglected. Huge, but transparent. These are the windows and their post winter condition that desperately needs intervention. So brace yourself and take a look at the three easiest steps you can cope with this cleaning part.

The Dirt

The windows are one of the dirtiest parts of your home and luckily, not their inner part, but the outer one The cars and the air pollution makes them dusty and grimy and if you only touch them, you will find out that they have accumulated too much. That is why you better start with getting rid of that dust. With a wet clout, go through the entire surface of the windows. Do it several times and you will notice that the cloth is getting less and less dirty, while the glass is getting clearer. When you are done, you can proceed with the next step.

The Perfection

You will need a strong and efficient cleaning product and a cloth, preferably a microfiber one. With its help you will not only clean the glass itself, but you will leave no traces and make it shine. The windows will sparkle and the view will be back to normal. When you are drinking your

morning cup of coffee, you will be able to enjoy the sunshine and it will be worthy.

The Completeness

And even when you have perfected the windows, you need to end up your cleaning with another component closely connected with this part of the house – the curtains. Because if you have washed the glass only, but never the curtains, they will make the windows look not so well and the entire cleaning will seem incomplete. And after making your best, this is the last thing you would like.

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Create a Charming Little Picnic Space at Home

You have an empty room at home? You have a tiny little space in the attic or elsewhere and you are wondering what to do with it? Another sofa with a coffee table seem too random and even boring. Turning it into a bedroom is somehow pointless and not that practical, as you will use one bed only. Creating another playroom for the kids, when they have their own and in addition have occupied a great part of your living room. Neither of these sounds like a good idea and neither of this is in reality, as well. You need something creative. You need a place that will take you out of the everydayness and will bring you into another lovelier, calmer and problem lacking reality. But what should it be? How to create this place of your dreams? And what is it indeed? Luckily, you need creativity and you don’t millions. You need the desire to make things and you need to use your imagination. And what you could create, what could save your stressful evenings and days full of tasks, what could bring you to a fairytale world and where you can chill, relax and dream on, is that picnic spot in your house.

The Basis

What you need for a picnic. The few essentials that you bring into the wild, into the park, on the beach or in this case at home, are simple, but adorable. A big blanket or why not a couple should be nicely spread all around the floor. Then on the top, better arrange cushions and pillows over the blankets. The more of them the better. You will lay on the floor and these things will make the experience cozier and much more comfortable. The good news is that these won’t cost you too much and what is even better, you can choose an orient pattern and have the feeling you are in Abu Dhabi or in a desert somewhere, while you are upstairs at home.picnic-977866_960_720

The Details

What else can make this place even nicer? First are the candles. You need more of them and you need to spread them nicely, but wisely, as well. After all, you dream of an unforgettable experience, but it does not include a fire, right? Another thing you may consider is a little coffee table – somewhere, to put serve the brunch or the dinner on. A place you can put the glasses

full of wine, while you are lying next to each other, talking, dreaming, inspiring.

The Atmosphere

You need no lights. In the night it will be the candles only, which will surely remind you of a bonfire. Early in the morning you could wake up from the sunshine and enjoy the beams falling over. But one thing more that could make the experience even better is the music. You need it, but you need not you phones, laptops, and everything connected with the reality. So find an old music source and desire.

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